Working with me: Here is what you can expect from your 1-on-1 sleep consultation

Step 1

Preliminary questionnaire and evaluation.

By getting a detailed snapshot of your child’s sleep habits, bedtime routine, temperament, and schedule, I’ll be able to create a sleep plan that is 100% customized to fit YOUR family’s needs.

Step 2

A personal consultation.

We’ll meet privately (via video conference or in person) to go over your personalized sleep plan in detail. I’ll explain exactly what to do at bedtime, what to do when your child wakes in the night, how to handle naptimes, and everything else you’ll need to know in order to have a clear understanding of the process.

Step 3

Follow-up support.

In order to make sure you never feel alone or “stuck” during this process, you’ll be getting access to me via scheduled phone calls and text/voice messages. I’ll be checking your sleep logs on a daily basis to ensure everything is on track, and — once your little one is sleeping through the night — you’ll be receiving a handy “Tips for Continued Success” farewell packet to help guide you through any future challenges!

 I am invested in helping you as if your child was my own. I look forward to working with you and your family!

I Work With

Babies

Babies

If you have just had a baby or just celebrated your little one’s first birthday, I can help you with the challenges you are facing with your...

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Toddlers

Toddlers

Is your toddler trying to take control of bedtime or are you constantly battling with them at naptime? Or both? I will work with you to provide...

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Children

Children

Is your child having trouble falling asleep or staying asleep? Having nights of interrupted sleep or an inadequate amount of sleep can affect your...

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Sleep Packages

Choose from one of the following sleep packages

Newborn: 2-14 weeks
$300package
  • Preliminary Evaluation
  • 60 minute video consultation
  • Personalized newborn sleep guide
  • Weekly phone calls/e-mails within the first 14 weeks
  • Tips for Continued Success farewell packet
Baby: 4-18 months
$400package
  • Preliminary Evaluation
  • 75 minute video consultation
  • Personalized Sleep Plan
  • Digital Shared sleep logs
  • Three 15 minute follow-up calls
  • Daily text support for 2 weeks
  • Tips for Continued Success farewell packet
Toddler: 18 months – 4 years
$475package
  • Preliminary Evaluation
  • 90 minute video consultation
  • Personalized Sleep Plan
  • Digital Shared Sleep Logs
  • Four 15 minute follow-up calls
  • Daily text support for 3 weeks
  • Tips for Continued Success farewell packet
Nap Transition: 3 naps to 2, 2 to 1, OR 1 to none
$195package
  • Preliminary evaluation
  • 30 minute video consultation
  • Customized Day-Time sleep plan
  • Two 15 minute phone calls during week one
  • Daily text support for 1 week, weekly check-in for weeks 2-4
Child: 4 years +
$475package
  • Preliminary Evaluation
  • 90 minute video consultation
  • Personalized Sleep Plan
  • Digital Shared Sleep Logs
  • Four 15 minute follow-up calls
  • Daily text support for 3 weeks
  • Tips for Continued Success farewell packet
Add-ons
  • Additional week of call and text support-$100